2023 spring FITNESS
it's never too late to start heading in a healthy direction!
I HOPE YOU'LL JOIN THE GROUP ON TUESDAYS & THURSDAYS 8:30-9:15PM
CLASS TIMES
Tuesdays and Thursdays from 8:30-9:15pm at the Wellesley Mennonite Church (157 David St.)
Class Style
Classes will be mostly low impact, modifiable 45 minute classes that are interval-based. You will need a set of dumbbells that are challenging but not so heavy it causes injuries. Most people use between 5lbs - 20lbs.
UPCOMING SESSION OPTIONS:
March 21 - May 4
(excluding Apr.13 & 18)
2 classes/week ($100) // 1 class/week ($55)
May 9 - June 22
2 classes/week ($120) // 1 class/week ($65)
March 21 - June 22
Sign up for both sessions and save!
2 classes/week ($205) // 1 class/week ($110)
DROP-IN ALWAYS WELCOME - $10 / class
PAYMENTS can be made at the time of registration by sending an e-transfer to [email protected] (no password required.)
Tuesdays and Thursdays from 8:30-9:15pm at the Wellesley Mennonite Church (157 David St.)
Class Style
Classes will be mostly low impact, modifiable 45 minute classes that are interval-based. You will need a set of dumbbells that are challenging but not so heavy it causes injuries. Most people use between 5lbs - 20lbs.
UPCOMING SESSION OPTIONS:
March 21 - May 4
(excluding Apr.13 & 18)
2 classes/week ($100) // 1 class/week ($55)
May 9 - June 22
2 classes/week ($120) // 1 class/week ($65)
March 21 - June 22
Sign up for both sessions and save!
2 classes/week ($205) // 1 class/week ($110)
DROP-IN ALWAYS WELCOME - $10 / class
PAYMENTS can be made at the time of registration by sending an e-transfer to [email protected] (no password required.)