Taking care of the body you've been given...
LEARN TAE KWON DO & SELF DEFENCE
We teach traditional Tae Kwon Do in Wellesley, Ontario and we have fun doing it! Come out and try two classes for free. Classes are open to kids over 6 and adults of any age, ability or gender.
Classes are Tuesdays & Thursdays and usually held at the Wellesley Community Center. |
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Whether you like to work out alone, in a small group, big group or just need a little help with program design, we can help.
We have personal training available throughout the week during the day and also fitness classes in the evenings. All are welcome! |
GROUP FITNESSWant something different to add to your weekly workouts? Give a group fitness class a try! This fall try out Intervals and Yoga. Drop In people are welcome for $10, but get a better rate by signing up for a block of classes.
Join with a friend and get great results! 
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PERSONAL TRAINING
Have an injury? Need a program that's more specific to your goals? Maybe you need a kick start to get your weight loss started. I can help you work hard and stay on track. We'll take a fitness assessment at the beginning and every 8 weeks, talk about your goals, talk about nutrition and then get down to work! If you're ready to see amazing results - I'm ready to start when you are!
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